1 serving of vegetables and 1 serving of fruit (8 fl. Ounce. juice provides 1/2 cup vegetables and 1/2 cup fruit). The 2010 Dietary Guidelines for Americans recommend 2 1/2 cups of a variety of vegetables and 2 cups of fruit per day for a 2,000 calorie diet
100% juice—no sugar added (Not a low calorie food—see nutrition panel for sugar and calorie content) and no high fructose corn syrup