Keep track of your cycle
1. Make a cycle calendar using your phone, tablet or a calendar.
2. Mark the first and last day of your period.
3. Set reminders when you think it might be coming.
4. Look out for period signals: bloating, cravings, weight gain and PMS.
5. Always stay prepared with a few tampons, liners and pads.
5 ways to manage period pain
1. Plan Ahead – Take ibuprofen tablets a day or two before your period.
2. Add Heat – Use a heating pad or take a hot shower or bath to relieve cramps.
3. Distract Yourself – Watch a movie, meditate, do yoga – anything to take your mind off the pain.
4. Eat Well – Resist the urge to eat unhealthy comfort food that could make you feel worse.
5. Doctor Visits – Tell your healthcare provider about your painful cramps.
Find your perfect product
Learning your body’s menstrual flow pattern will help you stay prepared with the right product. Whether you need a tampon for light days or a maxi pad for heavier, U by Kotex has you covered with products designed to fit your flow.