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| Handle Type | Standard |
|---|---|
| Number of Resistance Levels | 4 |
| Operation Mode | Manual |
| Item Weight | 4.6 pounds |
| Color | Resistance Bow Kit |
| Material Type | Aluminum |
| Maximum Weight Recommendation | 100 pounds |
| Number of Items | 1 |
| Unit Count | 1 Count |
| Manufacturer | Synergee |
| UPC | 810032231385 |
| Number of Packs | 1 |
| Included Components | All required components are included. |
| Model Number | RESBOW |
| Manufacturer Part Number | RESBOW |
| Warranty Description | 1-Year Limited Warranty. |
| Material | Aluminum |
The Synergee Resistance Band Bow will provide you with a portable, versatile, compact gym for getting fit, building strength, and maintaining a healthy lifestyle. This tool is all you need for a full body workout: not even a spotter is required! Squat, press, pull, and lunge safely and efficiently: this piece of gear will suit all your needs.
The Synergee Resistance Band Bow comes with a sturdy 55.5" bow and 4 bands ranging from 10 lb to 40 lb. Anywhere from 1 to 4 bands can be used at once to add 10-100 lb of resistance to your workouts! Bands can be snapped in and out of place onto the bow with ease and speed for different workouts, intensities, and athletes. The Bow can be transported in 3 pieces and then assembled and locked into place for your workout, making it easier to carry!
Anchor the band. Lift, pull, and push the bow. Feel the burn!
Sit with your feet flat on the ground, the bands under your butt, and the bow across your shoulders in front of your body in the racked position. Your hands will be just outside of your shoulders. Keep your core tight and shoulders pinched back as you push your hands up against the handle of the Bow and complete an overhead press as you extend your arms fully. Return to start.
Stand up straight with feet shoulder-distance apart, anchoring the bands on the ground under your feet. With your arms extended downward and in front of your body, grip the bow outside your hips with your palms facing away from your body. Maintain a straight back, bend slightly at your knees, and then pull the bow towards your chest with your arms (not momentum) to complete a bicep curl. Return slow and controlled back to start.
Stand with your feet in shoulder-width position. Step one foot forward and step on the resistance band(s), anchoring it to the ground. Keep a slight bend in your front knee, a straight back leg, a straight back, and bend your hips for your shoulders to come forward slightly. Grip the handles of the bow with extended arms. Perform a row by pulling up and pinching your shoulders back, maintaining a tight core and squeeze your butt throughout. Bring your elbows up and back, then return to arms extended towards the ground.
The bow is extra portable: in transport, it is in 3 pieces and can be locked into place when you are ready to exercise! PLUS, the bow, the bands, and the carrying case all weighs less that 7 lb and can add up to 100 lb of resistance to your workouts.
This bow system allows you to snap 1 to 4 bands in place, adding 10-100 lb of resistance to your workouts. Adjusting the resistance is fast and easy! Resistance training provides workouts that are low-impact on your joints and high-impact on your fitness!
The Synergee Resistance Band Bow provides a full body workout and is a must-have for any home gym athletes. Save money in the long run with this adjustable and versatile resistance training system. It will advance with you as your strength increases and your goals become more ambitious!
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