Spicy World Barley Flour - 4 lb (64oz) Bag | All-Natural, Raw, USA Grown | Versatile Barley Grain for Baking, Cooking, and More | Rich Source of Fiber

Pancakes with Barley Flour

Instructions:

• In a mixing bowl, whisk together 1 cup of Barley Flour, 2 tbsp of sugar, baking powder, baking soda, and salt.
• In a separate bowl, whisk together buttermilk, egg, and melted butter.
• Pour the wet ingredients into the dry ingredients and stir until just combined. Let the batter rest for 10 minutes.
• Heat a non-stick skillet or griddle over medium heat and lightly grease it.
• Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form, then flip and cook until golden brown.
• Repeat with the remaining batter. Serve warm with desired toppings.

Enjoy the wholesome goodness and unique flavor of Barley Flour in these delightful pancakes!

Vegan stew with Barley Flour

• In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent.
• Add the diced carrots (2), diced celery (2 stalks), and diced bell pepper (1) to the pot. Cook for about 5 minutes, until the vegetables start to soften.
• Stir in 1 cup of Barley Flour and cook for an additional 2 minutes, stirring constantly.
• Add 1 can (14 oz) of diced tomatoes, 4 cups of vegetable broth, 1 teaspoon of dried thyme, and 1 teaspoon of paprika to the pot. Season with salt and pepper to taste. Stir well to combine all the ingredients.
• Bring the stew to a boil, then reduce the heat to low. Cover the pot and simmer for about 45 minutes, or until the barley is tender and the flavors have melded together.
• Serve the vegan stew hot, garnished with fresh chopped parsley.

Delicious sauce with Barley Flour

• In a small saucepan, melt 2 tablespoons of butter over medium heat.
• Add 2 tablespoons of Barley Flour to the melted butter, stirring continuously to form a smooth paste. Cook for 1-2 minutes to lightly toast the flour.
• Slowly whisk in 1 cup of vegetable broth to the flour mixture, ensuring there are no lumps.
• Gradually pour in 1/2 cup of milk while whisking constantly. This will help create a creamy consistency.
• Stir in 1/2 teaspoon of garlic powder and 1/2 teaspoon of onion powder. Season with salt and pepper to taste.
• Continue to cook the sauce over medium-low heat, stirring frequently, until it thickens to your desired consistency. This usually takes about 5-7 minutes.
• If desired, add any additional herbs or spices to enhance the flavor of the sauce. Common choices include thyme, parsley, or paprika.