· Can be milled into flour or cooked as a rice substitute
Low fat diets rich in fiber-containing grain products, fruits, and vegetables may reduce the risk of some types of cancer, a disease associated with many factors.
Making Flour from Soft White Wheat
To mill Soft White Wheat in the Lee Household Flour Mill, pour the grains into the hopper, select the desired coarseness and mill until the hopper is empty.
About Royal Lee Organics
Our mission is to continue the legacy of Dr. Royal Lee by offering the highest quality products that focus on complete nutritional value.
Cooking with Soft White Wheat as a side dish
1 Cup Soft White Wheat
3 Cups Water
Bring water and Soft White Wheat to a boil. Reduce heat to a simmer and cover for 60-90 minutes. Once desired tenderness is reached, drain excess water and enjoy.