My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic

Table of Contents

Note to Reader

Chapter 1: When Anxiety Is a Problem

Chapter 2: Who and How to Ask for Help

Chapter 3: Breathing and Relaxing

Chapter 4: Thinking Smart

Chapter 5: Facing Fears One Step at a Time

Chapter 6: Floating With Panic Attacks

Chapter 7: Family, Friend, and School Stress

Chapter 8: Nutrition, Exercise, and Sleep

Chapter 9: Straight Talk About Medication

Chapter 10: Hope, Heart, and Heads-Up

Additional Resources

Bibliography

Acknowledgements

About the Authors

About the Illustrator