Exercise performance and muscle function – When it comes to workout supplements, creatine stands out. It supports exercise-related increases in muscle mass, strength (in both the upper and lower body) and optimal physical performance and body composition.
Cellular energy and metabolism – Creatine is involved in the process of producing cellular energy (also known as ATP). A creatine supplement helps maintain higher levels of ATP and optimizes energy metabolism—so you get the most out of your workout.
A wealth of other benefits – Creatine supplements aren’t just good for fitness. Research has shown that creatine can also support cognitive health and mood as well as healthy lipid, glucose, bone and homocysteine metabolism, especially in older adults.
Ingredients matter – We use the finest raw ingredients chosen for quality and purity. The majority of our products are non-GMO, gluten-free and manufactured in the USA with globally sourced ingredients, and a Certificate of Analysis is available for each.
Live your healthiest life – We believe the answers to a healthier life are within reach, and that scientific research is the key to getting us there. That’s why so many of our formulas feature specific ingredients and amounts based on scientific studies.
Primary Supplement Type
Creatine
Item Form
Capsule
Diet Type
Gluten Free
Product Benefits
Supports healthy muscle function, Promotes exercise performance, Encourages healthy energy metabolism, Maintains healthy cellular energy levels, muscle health & heart muscle function
Age Range Description
Adult
Container Type
Bottle
Dosage Form
Capsule
Model Name
Creatine Capsules
UPC
737870152910
Manufacturer
Life Extension
Global Trade Identification Number
00737870152910
Item Nype Name
Creatine Supplement
Model Number
01529
Manufacturer Part Number
01529
Unit Count
120 Count
Item Weight
4.48 ounces
Item Dimensions
2.5 x 2.5 x 5 inches
Number of Items
1
Total Servings Per Container
30
Flavor
Unflavored
Special Ingredients
Creatine monohydrate, Vitamin C (as ascorbyl palmitate)
Material Features
Gluten Free
Material Type Free
Non-GMO
Specific Uses For Product
Active Lifestyle & Fitness, Energy Management, Heart Health
Allergen Information
Gluten Free
Color
Off White
What Are Creatine Capsules?
These easily absorbed capsules support a variety of health benefits—particularly healthy muscle function and energy metabolism. This creatine in the monohydrate form promotes exercise performance and cellular energy so you can achieve your goals. Research indicates that creatine, an amino acid derivative made in the body, can also help support multiple aspects of healthy aging in older adults.
Fuel your active lifestyle
Creatine supports your physical performance and your body composition, especially with age.
Muscle up with creatine
Supplementing with creatine monohydrate benefits upper and lower body muscle strength and mass.
Keep running on all cylinders
Creatine helps produce energy for your cells. Maintaining higher levels of ATP helps optimize energy metabolism.
Get the most from each capsule
Each capsule of this supplement contains 500 mg of easily absorbed creatine monohydrate.
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What happens after you start taking creatine?
Creatine monohydrate helps optimize your healthy muscle growth and function, as well as strength, energy production, and overall exercise performance. Your performance should be positively impacted after you start taking it.
When should I take creatine capsules?
You should take creatine capsules if you want to optimize your workout performance and support your healthy muscle mass and cellular energy. If you’re unsure about what you need, discuss supplementing with creatine with your primary care provider.
How long should I stay on creatine?
Evidence has found that long-term use of creatine is generally safe. This means you can take creatine nutritional supplements for as long as it is tolerable for you and as long as it meets your needs.
How many capsules of creatine should I take per day?
The amount of creatine capsules you should take depends on the dosage contained in each capsule. While research suggests 3-5 grams of creatine per day is sufficient to maintain your healthy stores, it’s best to follow product label instructions.
Is it better to take creatine before or after a workout?
Generally speaking, it is best to take creatine right after a workout. However, depending on your preference you can take creatine either before or after working out—though it should be taken shortly before or shortly after exercising.