Duru Extra Fine Bulgur, 35.2oz (1000g), Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice

Natural

• Bulgur (Wheat Berries) is a natural food product produced from hard durum wheat.
• While producing bulgur, only wheat and water are used, no food additives.
• Bulgur has a low GI. The benefit of low-glycemic foods is that they decrease hunger by keeping blood sugar levels.

Nutritious

Bulgur is rich in B vitamins. Bulgur contains magnesium, phosphorus,potassium, zincand folic acid. Folic acid is very important for human nutrition; especially pregnant women should consume plenty of bulgur, which is a source of folic acid, for the mental development of the baby.

For Kids

• Bulgur contains Vitamin B and Folic acid that is an important role in the development of the nervous system of children, it contributes positively to the growth and development of children.
• Bulgur is a very healthy food product; rich in dietary fiber which is very important for the digestive and intestine systems.

Bulgur With Lemon

The Recipe

1. Mix bulgur with water in a big cup and cover with aluminium folio. Let it rest for approximately one hour until bulgur softens and water is absorbed.
2. To prepare lemon-curry sauce, mix ¼ lemon juice, 1 teaspoon of Dijon mustard and 1 teaspoon of curry. Add 3 tablespoons of olive oil, scramble them until it is blended. Let the lemon-curry sauce rest for a while.
3. Drain excess water of bulgur. Add chickpea, celery, tomato and coriander; mix them well. Add sauce over and mix the ingredients again. Add black pepper and salt.
4. If you had it prepared before the day of serving then, cover it and let it cool for 8 hours. Serve at room temperature.
5. Lemon-Curry Sauce
6. ¼ lemon juice
7. 1 teaspoon of Dijon mustard
8. 1 teaspoon of curry
9. 3 tablespoon of olive oil