Duru Brown Coarse Bulgur, 35.2oz (1000 g), Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice

Natural

• Bulgur (Wheat Berries) is a natural food product produced from hard durum wheat.
• While producing bulgur, only wheat and water are used, no food additives.
• Bulgur has a low GI. The benefit of low-glycemic foods is that they decrease hunger by keeping blood sugar levels.

Nutritious

Bulgur is rich in B vitamins. Bulgur contains magnesium, phosphorus,potassium, zincand folic acid. Folic acid is very important for human nutrition; especially pregnant women should consume plenty of bulgur, which is a source of folic acid, for the mental development of the baby.

For Kids

• Bulgur contains Vitamin B and Folic acid that is an important role in the development of the nervous system of children, it contributes positively to the growth and development of children.
• Bulgur is a very healthy food product; rich in dietary fiber which is very important for the digestive and intestine systems.

Brown Bulgur Pilaf

The Recipe

1. In a wide pot, put olive oil then add brown bulgur.
2. Roast for 1 – 2 minutes, add butter.
3. Add salt and water. Cook on medium heat, lowering afterwards, until water is absorbed.
4. Let rest for 10 minutes, then serve.

Beetroot Bulgur Salad

The Recipe

• Cut the branches of beets 10 cm away from the beets and wash carefully with a brush. Peel the barks thin and cut them into half.
• Take them into an oven tray and flavour them with branch thyme, clove garlic, Riviera olive oil, salt and black pepper.
• Divide beets into 5 equal portions along with the garlics. Wrap each beet portion into folio airtight. Bake the beets for 1 hour in an oven at 180 degrees.
• Remove the folio after baking and keep baking for 20 more minutes to char the top parts of the beets.
• Boil bulgur with 3 glasses of water for 1 hour until you are sure it is done. Filter it and let excess starch go with cold water. Take cooling bulgur into an oval cup.
• Chop fresh onions and tomatoes. Remove marjoram leaves and chop. Add them into the salad. Crush brynza with your hands and add into the salad.
• Flavour it with salt, black pepper and natural olive oil. Remove baked beet from the oven and cool them. Take the salad you prepared and take them to a serving plate.